Fortunately, many better alternatives exist. Wild Alaskan salmon, Pacific cod, U.S.-caught wild shrimp, mussels, sardines, anchovies, and responsibly farmed trout are frequently recognized as lower-mercury and more sustainable choices. Looking for trusted certifications and checking reliable seafood guides can help shoppers and diners make clearer decisions when ordering or shopping.

No single meal will transform the oceans, yet consistently choosing responsibly sourced seafood supports healthier marine ecosystems and encourages better fishing practices over time. A little awareness at the table goes a long way toward protecting both personal health and the future of the seas.